Our classic regimen designed for long-term success.  Elite one-to-one personal training is conducted in a private upscale setting.  Ongoing fitness testing and nutritional counseling is included with all programs.  We can supplement your current fitness programming or provide a full-service concierge service covering all your fitness needs.

Our short-term nutritional program is designed for weight loss, body composition, physical performance, and general wellness using a focus on the impact of blood sugar and insulin regulation.  In 28 days, you'll develop a better relationship with food and understand how to improve body function.  Detailed scanning and monitoring is used to develop a personalized program using science-backed methodologies.

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Catalyst Fit now offers evening hours available as semi-private training (SPT) sessions.  Intentionally limited in size, SPT features personalized programming similar to our one-on-one training, but is intended for clients who do not require quite the level of individualized instruction it provides.  Detailed nutritional and lifestyle counseling is also available as an optional add-on to the SPT program.

Unsure of the best fit?  We encourage you to schedule with us a free consultation and movement assessment to find the program that best suits your needs.  

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Catalyst Blog

I'm busy working on my blog posts. Watch this space!

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*Results may and will vary.  Client reviews are not guarantees of outcome.

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PERSONAL TRAINING - BODY COMPOSITION - NUTRITIONAL COUNSELING - WEIGHT LOSS - MUSCLE GAIN - CORPORATE WELLNESS - BODY FAT TESTING - VO2 MAX - RMR

© 2019 Catalyst Fit