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Catalyst Fit Data Detective  

de·tec·tive - a person whose passion is to investigate and uncover root causes for symptoms & diseases that our bodies are experiencing.  

​Our nutritionist, Jennifer Hummel, works with a variety of clients focusing on a root cause approach.  Weight gain doesn't happen first.  Typically there is an underlying issue like insulin resistance, systemic inflammation, high uric acid, food sensitivities, hormone imbalance...that cause fat accumulation.   

 

Our focus is on learning your story, figuring out with our tests, your thoughts, your blood work what your foundational challenges are and use evidence-based lifestyle habits to heal and reboot your body. 

We focus on personalized sustainable habits.  

Weekly in person one-on-one session 

  • All testing:  RMR, VO2 Max, 3D Scan

  • Finger prick blood tests:  glucose, ketones, uric acid, lactate

  • Constructive feedback on daily food app

  • Expert support & timely response

  • Access to cardio equipment for Zone 2 training

  • Encouraged to get specific lab tests done through doctor, Ulta Labs or Function Health

  • You know something is "off" but all doctors are telling you that your blood results are normal. 

  • When you ask about good behaviors to fix symptoms, you are met with blank stares.

  • When you state that you want to try changing your food choices, you get gaslighted by professionals telling you that will have no impact.​​

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This program is email based and personalized.  It is geared towards clients that are not local to Catalyst Fit or can't make it into the studio.  All of our clients are growth mindset but this is a must personality trait to get the most out of this program.

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Overall goal is to prevent/reverse symptoms of illness or place any current disease into remission.  Clients will learn how to research using  both objective (i.e. blood work, fitness gadget data) and subjective (i.e. current symptoms, relevant history) information to figure out how to resolve their own heath concerns, at least experience good improvement.  This also means that you are in a position to have better conversations with any medical team you may encounter.​​​​​

Email based Program  â€‹

  • Expert support & timely response​​​

  • Use of objective data: lab work, fitness tracking data, at home testing devices, current supplements & medications, etc.​

  • Constructive feedback on daily food app​

  • Resources to understand "why" behind symptoms & recommended course of action

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© 2023 Catalyst Fit

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