About a year and a half ago, I moved to Richmond to attend Virginia Commonwealth University to complete my Master’s Program in Health and Movement Science with a Concentration in Exercise Physiology.

 

As a retired collegiate athlete, my focus has always been how to maintain one step ahead of the competition. I have experience ranging from physical and musculoskeletal rehabilitation, resistance and aerobic training and conditioning.  Now, I want to stay one step ahead in the ongoing battle against time.

           

Here at Catalyst Fit, I want to share the knowledge that I have acquired and experience to create a more personal training environment. Until now, health, fitness, exercise and everything synonymous has been my life and that’s what I want for you. To me, exercise is the best and only medicine. There is no better place that uses evidence based knowledge to help further personalize your experience

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Contact us and let us show you what your body can really do!

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Trevor@CatalystFitRVA.com