Health and fitness goals require that we learn new skills. Frequently this process of learning, implementing, creating consistency, becomes frustrating. It often seems beyond the level of our current capabilities.
Giving in, going off plan, can lead to unconsciously quitting on ourselves before we actually give up.
Determination, having trust in the process, will get us past the point at which others slow down or mentally quit. We eventually enter the cycle of accelerated returns.
Discover the science! Stay true to your ultimate objective. Trust the process!