CATALYST: PERSONAL TRAINING

Body Composition

  • Reduce Body Fat

  • Increase Lean Muscle Mass

  • Improve Appearance

  • More Strength, Energy and Confidence

  • Minimize Stress Levels

Athletic Performance

  • Increase Speed and Power

  • Improved Running Efficiency

  • Sport/Activity Specific Training

  • Adventure and Obstacle Race Training

  • Prepare for High School and NCAA Athletics

Mobility

  • Improve Range of Motion

  • Increase Muscular Efficiency

  • Prevent Injury

  • Better Posture and Ergonomics

Weight Loss

  • Nutritional Counseling

  • Appropriate Training Specific to Individual Needs

  • Increase Metabolic Rate

  • Lose Weight Safely and Permanently

Rehabilitation

  • Progress from Physical Therapy Programming

  • Solve Issues of Imbalance

  • Remove Sources of Chronic Pain

  • Work Around Limitations

General Health

  • More Energy and Improved Sleep

  • Decrease Stress Levels

  • Improve Immune System

  • Increase and Retain Bone Density

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