


6000 W. Broad St. | Richmond, VA 23230 | Text (804) 698-0001 | Jennifer@CatalystFitRVA.com
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CATALYST: PERSONAL TRAINING
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Reduce Body Fat
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Increase Lean Muscle Mass
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Improve Appearance
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More Strength, Energy and Confidence
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Minimize Stress Levels
Body Composition
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Increase Speed and Power
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Improved Running Efficiency
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Sport/Activity Specific Training
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Adventure and Obstacle Race Training
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Prepare for High School and NCAA Athletics
Athletic Performance
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Improve Range of Motion
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Increase Muscular Efficiency
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Prevent Injury
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Better Posture and Ergonomics
Mobility
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Nutritional Counseling
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Appropriate Training Specific to Individual Needs
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Increase Metabolic Rate
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Lose Weight Safely and Permanently
Weight Loss
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Progress from Physical Therapy Programming
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Solve Issues of Imbalance
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Remove Sources of Chronic Pain
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Work Around Limitations
Rehabilitation
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More Energy and Improved Sleep
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Decrease Stress Levels
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Improve Immune System
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Increase and Retain Bone Density