6000 W. Broad St. | Richmond, VA 23230 | Text (804) 698-0001 | Jennifer@CatalystFitRVA.com
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RMR
Resting Metabolic Rate
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Schedule your appointment below.
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RMR testing is best done in the morning prior to exercise, food, or caffeine consumption.
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Be dressed to get on with the rest of your day.
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Testing will take up to 20 minutes in a relaxed state. (see here for a detailed description of the test)
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Receive results immediately, know your caloric need to lose weight and increase performance.
$109
3-D
3-D Body Scanning
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Schedule your appointment below.
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Bring appropriate clothing (see here for more information on clothing and how the scan is performed!)
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The scan will take 35 seconds.
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Results will include body fat percentage, postural analysis, measurements, RMR, and health and disease risk.
$69
VO2
VO2 Max Testing
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Schedule your appointment below.
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Wear workout attire and appropriate footwear.
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Testing will take approximately 15 minutes and will operate similarly to a stress test. (see here for a detailed description of the test)
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Use of the treadmill for running or walking is preferred, but the test can also be performed on a recumbent bike.
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Results will provide fitness level, anaerobic and aerobic thresholds, and proper training ranges.
$109
Contact Us Directly!
Scanning/General Questions: Jennifer@CatalystFitRVA.com
Personal Training Questions: Jesse@CatalystFitRVA.com