RMR

Resting Metabolic Rate

  • Schedule your appointment below. 

  • RMR testing is best done in the morning prior to exercise, food, or caffeine consumption.

  • Be dressed to get on with the rest of your day.

  • Testing will take up to 20 minutes in a relaxed state. (see here for a detailed description of the test)

  • Receive results immediately, know your caloric need to lose weight and increase performance.

$129

3-D

3-D Body Scanning

  • Schedule your appointment below.

  • Bring appropriate clothing (see here for more information on clothing and how the scan is performed!)

  • The scan will take 35 seconds.

  • Results will include body fat percentage, postural analysis, measurements, RMR, and health and disease risk.

$69

VO2

VO2 Max Testing

  • Schedule your appointment below.

  • Wear workout attire and appropriate footwear.

  • Testing will take approximately 15 minutes and will operate similarly to a stress test. (see here for a detailed description of the test)

  • Use of the treadmill for running or walking is preferred, but the test can also be performed on a recumbent bike.

  • Results will provide fitness level, anaerobic and aerobic thresholds, and proper training ranges.  

$149

Contact Us Directly!

Scanning/General Questions: Jennifer@CatalystFitRVA.com

Personal Training Questions: Jesse@CatalystFitRVA.com

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