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Catalyst Fit Coach

Our Coaching Programs are designed for people comfortable with exercising.  We provide expert knowledge, support, and accountability.  We use our testing equipment to provide objective feedback.  We use this data along with other markers to keep your programming fresh & effective. 

S2C

Strength, Stability & Cardo

Includes each aspect of a well-formulated exercise program:  strength, metabolic, Zone 2, balance/stability/mobility

  • VO2 Max test

  • 3D Scans

  • Lactate test

  • Encouraged to access studio 8 times/month

EN

Exercise + Nutrition

Includes each aspect of a well-formulated exercise program:  strength, metabolic, Zone 2, balance/stability/mobility