6000 W. Broad St. | Richmond, VA 23230 | Text (804) 698-0001 | Jennifer@CatalystFitRVA.com
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Catalyst Fit Coach
Our Coaching Programs are designed for people comfortable with exercising. We provide expert knowledge, support, and accountability. We use our testing equipment to provide objective feedback. We use this data along with other markers to keep your programming fresh & effective.
S2C
Strength, Stability & Cardo
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Monthly one-on-one assessment with certified experienced coach
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Programmed workouts to perform on your own
Includes each aspect of a well-formulated exercise program: strength, metabolic, Zone 2, balance/stability/mobility
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VO2 Max test
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3D Scans
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Lactate test
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Encouraged to access studio 8 times/month
EN
Exercise + Nutrition
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Monthly one-on-one assessment with certified experienced coach
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Programmed workouts to perform on your own
Includes each aspect of a well-formulated exercise program: strength, metabolic, Zone 2, balance/stability/mobility
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VO2 Max test
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3D Scans
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All nutrition components including weekly one-on-one sessions with experienced nutritionist
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Encouraged to access studio 10-12 times/month