
Catalyst Fit: Not Your Typical Fitness Studio
Catalyst Fit is on a mission to create fat burners. When our bodies switch fuels from sugar to fat we reboot all our systems. Weight...

Why We Use a Ketogenic or LC/HF Diet For Weight Loss
The ketogenic diet has hit the mainstream. Google announced that it was the most searched for health term in 2018, and the word “keto”...

My Body Needs Carbs!
"...making carbohydrate restriction sustainable is complex and takes careful effort and guidance to be successful." Dr. Jeff Volek & Dr....