...the negative effects of “starvation diets” don’t happen with actual periods of starvation, only with caloric restriction. The difference is in the hormonal response.
The ketogenic diet has hit the mainstream. Google announced that it was the most searched for health term in 2018, and the word “keto” provokes passionate debate over if the diet is unilaterally “good” or “bad” for you. Few articles examine why the diet may be approp...
