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May 5, 2019

Health and fitness goals require that we learn new skills.  Frequently this process of learning, implementing, creating consistency, becomes frustrating.  It often seems beyond the level of our current capabilities.

Giving in, going off plan, can lead to unconsciou...

May 2, 2019

Catalyst Fit is on a mission to create fat burners.  When our bodies switch fuels from sugar to fat we reboot all our systems.  Weight drops.  Exercise performance increases.  We reverse multiple diseases.  Our bodies work the way they were created to function.  We are...

January 19, 2019

At any time any one of us can be starting over again.  We tend to think the grass is greener for some, that it must be so easy because of the business they are in or because their lives just seem so less hectic.  Why do set backs happen?  Why do we start manifesting "b...

December 29, 2018

Catalyst Fit Semi-Private Training :  Become one of the 8%

This is the time of year that so many of us are caught on the wave, the wave of people joining health clubs.  It's expected that we start exercising January 1st, to take on our health & fitness goals, yet only 8...

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I'm busy working on my blog posts. Watch this space!

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January 19, 2019

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