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March 31, 2018

I am racking up the reads on happiness, depression, resilience and stress.  There’s a definite science to better health, better body composition and better performance.  For some this objective information is all it takes.  Do “x, y, z.”  They do “x, y, z.”  They make...

July 20, 2017

 "...making carbohydrate restriction sustainable is complex and takes careful effort and guidance to be successful."  Dr. Jeff Volek & Dr. Stephen Phinney "The Art and Science of Low Carbohydrate Living"

As I am out networking and educating groups on insulin resist...

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