May 5, 2019

Health and fitness goals require that we learn new skills.  Frequently this process of learning, implementing, creating consistency, becomes frustrating.  It often seems beyond the level of our current capabilities.

Giving in, going off plan, can lead to unconsciou...

May 2, 2019

Catalyst Fit is on a mission to create fat burners.  When our bodies switch fuels from sugar to fat we reboot all our systems.  Weight drops.  Exercise performance increases.  We reverse multiple diseases.  Our bodies work the way they were created to function.  We are...

February 11, 2019

The potential of ketone supplementation in early-stage Alzheimer's disease.

February 5, 2019

...the negative effects of “starvation diets” don’t happen with actual periods of starvation, only with caloric restriction.  The difference is in the hormonal response.

January 29, 2019

The ketogenic diet has hit the mainstream.  Google announced that it was the most searched for health term in 2018, and the word “keto” provokes passionate debate over if the diet is unilaterally “good” or “bad” for you.  Few articles examine why the diet may be approp...

January 19, 2019

At any time any one of us can be starting over again.  We tend to think the grass is greener for some, that it must be so easy because of the business they are in or because their lives just seem so less hectic.  Why do set backs happen?  Why do we start manifesting "b...

December 29, 2018

Catalyst Fit Semi-Private Training :  Become one of the 8%

This is the time of year that so many of us are caught on the wave, the wave of people joining health clubs.  It's expected that we start exercising January 1st, to take on our health & fitness goals, yet only 8...

August 21, 2018

In an age where knowledge is power, everyone from elite athletes to Crossfitters and weekend warriors are looking for the next spark to reach their goals. Apple Watches, smartphones, and Fitbits are now providing key biometric information in respect to our overall heal...

March 31, 2018

I am racking up the reads on happiness, depression, resilience and stress.  There’s a definite science to better health, better body composition and better performance.  For some this objective information is all it takes.  Do “x, y, z.”  They do “x, y, z.”  They make...

July 20, 2017

 "...making carbohydrate restriction sustainable is complex and takes careful effort and guidance to be successful."  Dr. Jeff Volek & Dr. Stephen Phinney "The Art and Science of Low Carbohydrate Living"

As I am out networking and educating groups on insulin resist...

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January 19, 2019

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