6000 W. Broad St. | Richmond, VA 23230 | Text (804) 698-0001 | Jennifer@CatalystFitRVA.com
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Catalyst Fit Mission
Provide evidence-based knowledge, support, and accountability for our clients to become confident and capable to continue to optimize their health & fitness on their own.
Know and practice a consistent exercise program
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that offset typical muscle loss as we age
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that builds and sustains strong bones
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that optimizes VO2 Max
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that creates balanced muscle integrity and strength
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that keeps muscles and joints moving as they were designed
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that improves balance and stability
Know and practice a way of eating
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that keeps inflammation low
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that keeps energy levels consistent throughout the day
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that allows you to create space before reacting to stress triggers
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that optimizes a healthy body composition
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that improves all blood/urine lab work markers
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that prevents/reverses/slows progress of multiple diseases: chronic, mental, brain & autoimmune
Know there is no end point, create a mindset
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that keeps your journey fresh and engaging
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that keeps you learning and adding new evidence-based habits that resonate with you
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that knows what foundational habits are integral to maintaining your current level of health & fitness
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that is resilient to all naysayers